Wednesday Work-Out Review–Week 1

Sunday:

Crunches: 13

Pull-ups: 1/2

Push-ups: 1

*Yeah…I have not really “worked out” in a long time…

Monday:

Walk: 45 minutes

Tuesday:

Elliptical: 30 minutes

Wednesday:

Cardio: 30 minutes

Monday Menu

Monday: Chicken & black bean burritos

Tuesday: Spaghetti, salad, rolls

Wednesday: Taco salad, Spanish rice

Thursday: Pot roast, rice, green beans

Friday: Baked chicken, mashed potatoes, carrots, salad

Saturday: Chicken noodles soup, rolls

Sunday: Chef salad, rolls

Sunday Scale–Week 1

Current weight: 174.4 lbs.

Current height: 5’5”

Current Measurments:

• Bust: 47 inches
• Waist: 37 1/2 inches
• Hips: 42 1/2 inches

Current BMI: 29.0 (overweight)